Sunday 7 October 2012

MATHANGA VARATTIYATHU

http://www.keralacuisines.com/mathanga-vilayichathu-pumpkin-sweet
MATHANGA VARATTIYATHU
Pumpkin is highly rich in anti-oxidants and beta-carotene. Pumpkin pulp contains vitamins, especially pro-vitamin
A, vitamins E and C, salts and minerals, carbon hydrates, and proteins. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers.

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